Yoga Exercise Workout
Movie Info
Overview
The focus is on the "sun salutation," a connected series of poses that builds strength, flexibility, and balance, and with repeated practice this offers what Fonda calls "an excellent full-body workout." The program is divided into three sections, any one of which can be practiced on its own. The first breaks down the various poses comprising the sun salute, while the second is devoted to several repetitions of the salute itself; three variations are offered, two incorporating some of Fonda's own techniques and one that's closer to the "classical" or "Series C" salutation. The final section (which might actually be a better place to prepare for your practice than to finish it) focuses on relaxation and breathing. Fonda's manner is brisk, but her instructions are clear and concise, and while the tape isn't especially difficult, it should prove challenging enough for beginners and most intermediates.
Cast
About the Movie
Frequently Asked Questions
Where to watch Yoga Exercise Workout?
Yoga Exercise Workout is available on OTT platforms or currently showing in theaters. Check CineRaya's streaming section for specific platform links.
What is the release date of Yoga Exercise Workout?
The official release date for Yoga Exercise Workout was 1994-02-02.
What is the genre of Yoga Exercise Workout?
Yoga Exercise Workout falls under the Documentary categories.
