Quick Start Yoga
Movie Info
Overview
This yoga program includes five 20-minute yoga practices designed to help even the busiest of individuals reduce stress while strengthening the back and core: Energy Flow - Increase energy, strength and flexibility with yoga master Rodney Yee. This carefully crafted practice releases muscle tension and increases flexibility. (20 minutes) Beginner's Flow - Kathryn Budig delivers an energizing beginner's flow that empowers, strengthens and tones your entire body. (20 minutes) ABS Yoga - Rodney Yee revolutionizes standard core work with yoga poses designed to build strong, lean abs. (20 minutes) Lower Body Tone - Suzanne Deason helps reshape and tone your lower body with this effective yoga practice that targets hips, glutes and thighs. (20 minutes) Strong Back - Develop a stronger, more flexible back with Rodney Yee. These simple poses and standing postures are designed to increase both abdominal and spine strength. (20 minutes)
About the Movie
Frequently Asked Questions
Where to watch Quick Start Yoga?
Quick Start Yoga is available on OTT platforms or currently showing in theaters. Check CineRaya's streaming section for specific platform links.
What is the release date of Quick Start Yoga?
The official release date for Quick Start Yoga was 2013-09-03.
What is the genre of Quick Start Yoga?
Quick Start Yoga falls under the Movie categories.
